It seems that kids are always hungry, but with busy schedules, it can be challenging for parents to prepare hearty, healthy meals on the fly. If you’re scrambling to make a new lunch every day, you may find yourself trying to fit a square peg into a round hole. Our best piece of advice? Plan your child’s school lunches ahead of time.
At the beginning of your child’s braces journey, set clear expectations on what foods are and are not acceptable to eat
. After these expectations are set, try to sit down with your child every Sunday and plan their meals for the upcoming week. Make a clear plan on what they will eat each day of the week, Monday to Friday, ensuring that meals include food your child actually likes while not compromising the utility of their braces